The Magic of a Simple Walk
Feeling overwhelmed with what's happening around you? Is your to-do list getting longer each day? Are you drowning in digital distractions, maybe?
The simplest antidote is taking a walk. A walk in the park. A stroll to take in another view, or another surrounding.
Think about it. The fresh air shifts your perspective, and you breathe better. Listening to the rhythmic crunch of leaves underfoot, or the distant hum of traffic, the chirping of birds – these everyday sounds can be therapeutic. Your eyes take in new things, or things you have missed for a while: the carvings on a tree bark, the vibrant colours of the garden, the way sunlight filters through the leaves on the branches.
A simple walk re-energises your mind and body; it resets your mind. It allows your thoughts to drift and gives you the space to think, align your thoughts, and often spark new ideas for a project. There's no need for a destination or a goal; the journey will benefit you tremendously. So the next time you're stuck, lace up your shoes and step outdoors. You might be surprised by the clarity and calm you find by just taking a walk.
-shobana-
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