senses fully. Take notice of the sights, sounds, smells, tastes, and textures that surround you, immersing yourself completely in each moment.
Regularly practice gratitude by reflecting on the things you are thankful for. By recognizing and appreciating the beauty of the present, you can shift your perspective and live more richly.
Embrace the impermanence of life by acknowledging that everything is in a constant state of flux.
Cherish the fleeting nature of experiences and relationships, savouring them while they last.
To minimize distractions and create an environment conducive to focus and presence, limit your use of technology.
Put away your phone, disable notifications, and intentionally design your surroundings, at least for an hour a day to support your mindfulness journey.
Children of War was accepted by Welter, @University of Baltimore December 2023, online
publication.https://blogs.ubalt.edu/welter/digital-lit-current-issue.The full text can also be read here: https://www.biopage.com/post/children-of-war#.
https://www.youtube.com/watch?v=HAn_ZaL2-gE&t=4s (Subscribe to the channel)
Incorporate activities that promote mindfulness and presence into your daily routine.
Activities like meditation, yoga, journaling and mindful nature walks can all help you cultivate these qualities.
Additionally, developing a deeper understanding of yourself, your thoughts, and your emotions through self-awareness practices can enhance your connection to the present moment.
And lastly, life is meant to be lived enjoying happy moments together with friends and family.
